Join our FREE Instagram Steel Dance Flow 12-week program! Every Thursday at 3pm we'll post a new section of choreography on Instagram IGTV. Head over and follow me @kathylucasmovement. We invite you to learn and share your videos and progress. Please tag us with: #steeldanceflow
Individualized movement coaching
Enhanced overall wellbeing
Improved posture, strength, flexibility, endurance.
Holistic approach to fitness
Comprehensive exercise safety, form and technique