Join our FREE Instagram Steel Dance Flow 12-week program! Every Thursday at 3pm we'll post a new section of choreography on Instagram IGTV. Head over and follow me @kathylucasmovement. We invite you to learn and share your videos and progress. Please tag us with: #steeldanceflow

Benefits
Individualized movement coaching
Enhanced overall wellbeing
Improved posture, strength, flexibility, endurance.
Consistent accountability
Holistic approach to fitness
Comprehensive exercise safety, form and technique
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