New! 2-Day Adult Steel Club Cabaret Intensive at PRIME Monterey – For more information click here.
Benefits
Individualized movement coaching
Enhanced overall wellbeing
Improved posture, strength, flexibility, endurance.
Consistent accountability
Holistic approach to fitness
Comprehensive exercise safety, form and technique
Kathy Lucas
Kathy Lucas, MUVZ founder and coach, has 30 years of combined experience in dance, pilates and fitness coaching. She is an Onnit Academy Foundations Trainer, Durability Coach, and Steel Club Specialist. (hover for more)
Kathy strives to guide her clients toward a creative experience in movement transformation.With a passion for cultural dance and movement forms, Kathy brings a global perspective to her classes and sessions.
Testimonials
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"I’ve not only gotten in better shape, I’ve learned a lot about how to
move better and better take care of myself.""The way I move my body and engage my muscles has changed.
I move more efficiently.""She quickly assessed my strengths and needs and developed a
program that has already improved my flexibility, strength,
endurance and decades old issues with my posture.""She’s a great motivator and always pushes me to challenge
myself and grow stronger. Not in a rah-rah push through the
pain way, but rather to be more conscious and more
aware of the way I’m moving." -
"I’ve not only gotten in better shape, I’ve learned a lot about how to
move better and better take care of myself.""The way I move my body and engage my muscles has changed.
I move more efficiently.""She quickly assessed my strengths and needs and developed a
program that has already improved my flexibility, strength,
endurance and decades old issues with my posture.""She’s a great motivator and always pushes me to challenge
myself and grow stronger. Not in a rah-rah push through the
pain way, but rather to be more conscious and more
aware of the way I’m moving."
Announcements
New Steel Club Cabaret, watch the video, click below. Contact Kathy at kathy@muvztoinspire.com to host workshop, retreat or training.
Steel Club Cabaret Video
Contact
