February 6, 2019 Shirley Brown 5 out of 5 I have worked with Kathy for nearly two years. I went because I noticed how much weaker I felt than I used to. I am physically active but as I age it seems that my strength was diminishing. No more. I am stronger than I was and feel solid in my body. She designed personal sessions for me that met me where I was at and little by little my strength grew. It has been one of the best investments I have made in my health.