Steel Club Foundations
Location: The Hidden Door
27 Main Street Trumansburg NY
Date & Time: January 3, 10, 24, 31st, 6-7:15 pm
Price: $100 series or $25/class
(See below for more details and reviews)
Description
Originally developed in Ancient Persia as a way to condition soldiers and wrestlers, Steel Clubs are an excellent tool for developing grip strength, shoulder stability and rotational core power. This long lever tool provides a unique challenge for us to connect more deeply to the core while swinging weight three dimensionally. Its unique weight swinging patterns help us to develop greater range of motion, better coordination and a deeper sense of movement awareness. Using Steel Clubs is an excellent way to improve strength, conditioning and balance.
This course is a cumulative series and an excellent prerequisite for Steel Club Tango 1 & 2.
*Steel Club Foundations is offered as (4) 2hr sessions over the course of 4 weeks or (2) 4hr sessions over 2 consecutive days. If interested in hosting this offering, please contact me for more information.
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Steel Club Strength in Flow 4 week series
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2 reviews for Steel Club Foundations
Kathy holds the magic in empowering all levels. She equips you with the foundations to feel comfortable using the club, and then holds space for you to tap into your own guide. Steel Club is a fun and challenging way to strengthen your core, and also discipline in focus and attention of being present. When you drop into a rhythm it’s meditation in movement. You’ve got nothing to lose in trying it out! 🙂
Kathy’s supportive and positive energy encourages safety above all else. She creates a comfortable yet challenging environment using the clubs in flowing sequences that empower the individual, build confidence and strength, and create keen body awareness. I will for sure be taking part in any steel club work Kathy has to offer!